Meditations for
a peaceful mind...
30 day meditation challenge!
Meditate every day in September!
So we have a little meditation challenge happening at the moment...
The idea is to experience what happens in your life and your mind when you meditate every day for 30 days!
So our meditation teacher will upload some short meditations here which you can listen to on your phone, laptop or computer. You can also track your progress on the 'meditation wall planner' which you can download by clicking the link below and print out. The idea is to put ticks on the day when you have done your session or put stickers on it or something like that so you can mark your success as you go along!
New meditations will be added weekly so your experience of meditation can build and you can gradually integrate it into your days more easily. Join us for this journey into your own peaceful mind!
A meditation for when you don't want to meditate
So normally when we don't want to meditate it's because our mind is uncomfortable and we feel like if we go inside, we'll just end up right in the middle of a mess we'd rather avoid. So this 8 minute meditation guides us gently into the space of our mind and allows us to relax and find some peace in that space.
Its great for when your feeling a bit Ugh...
Heres a 15 minute breathing meditation.
Plain and simple just as nature intended.
Body Scan Meditation
For a great relax and unwind
Great to get to sleep with! After the body scan meditation the music continues. The whole track is about 1 hour.
I made this meditation for someone who said that they would wake in the night with strong anxiety and a racing mind. Then they would not be able to get back to sleep.
It is a meditation which invites the listener into the space of their feelings and find peace through acceptance. There is music in the background and it continues after the meditation has ended.
mid-night calm
Meditation class 1
Classic Tuesday night meditation class at Brynawel
This is a meditation I recorded to play for a relaxation evening at Brynawel when I was going to be away. If your missing your Tuesday evening sessions, look no further!
Meditation class 2
Arriving in the present moment...
In this session we're just coming into contact with ourselves, plain and simple. No bells or whistles.
It seemed to go down well on the night.
So I recorded the audio on a monday evening class. I wanted to demystify things and bring it all down to ground level. My hope was that we could arrive at an experience of ourselves in the present moment and that this would bring us to a place of peacefulness. It seemed to work for the group.
Book Suggestions
Book 1 Anger cooling the flames
This is a beautiful and gentle book. Thich Nhat Hanh kindly and carefully guides to reader or listener through the process of taking care of our own emotions. I must have listened to this book almost 100 times. It is deep, profound, helpful and beautiful written.
If you cant sleep its a wonderful gentle listen!