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Meditations for
a peaceful mind...

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Body Scan Meditation

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For a great relax and unwind

Great to get to sleep with! After the body scan meditation the music continues. The whole track is about 1 hour. 

I made this meditation for someone who said that they would wake in the night with strong anxiety and a racing mind. Then they would not be able to get back to sleep.

It is a meditation which invites the listener into the space of their feelings and find peace through acceptance. There is music in the background and it continues after the meditation has ended. 

mid-night calm

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Meditation class 1

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Classic Tuesday night meditation class at Brynawel

This is a meditation I recorded to play for a relaxation evening at Brynawel when I was going to be away. If your missing your Tuesday evening sessions, look no further! 

Meditation class 2

Arriving in the present moment...

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In this session we're just coming into contact with ourselves, plain and simple. No bells or whistles. 

It seemed to go down well on the night. 

So I recorded the audio on a monday evening class. I wanted to demystify things and bring it all down to ground level. My hope was that we could arrive at an experience of ourselves in the present moment and that this would bring us to a place of peacefulness. It seemed to work for the group. 

Book Suggestions

Book 1 Anger cooling the flames

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This is a beautiful and gentle book. Thich Nhat Hanh kindly and carefully guides to reader or listener through the process of taking care of our own emotions. I must have listened to this book almost 100 times. It is deep, profound, helpful and beautiful written. 

If you cant sleep its a wonderful gentle listen!