Life at Brynawel
What to expect during your stay
Everyone is curious about how life will be at Brynawel, so we've made this page to help you imagine your stay with us.
Whether you're staying with us for a 7 day detox, a full 16 week rehab programme or something inbetween, you will have access to all our amenities and facilities.
At Brynawel, we create a safe, supportive environment where you can begin to slow down, feel more settled, and focus on your recovery.
Here’s a glimpse of what day-to-day life can look and feel like during rehab with us.
Accommodation
All residents have a single room, offering a private and comfortable space during their stay. Rooms have a TV, lounge chair and desk.
Food and cooking
Nourishing the body is an important part of recovery, our food is designed to support both physical health and wellbeing.
Our talented kitchen team
Our Catering Team
Our experienced catering team prepares delicious, hearty and nutritious meals each day.
Breakfast is prepared individually, while lunch and dinner are provided and shared in the communal dining areas.
one of our Kitchettes
Self Catering Kitchens
Each house has its own kitchen where residents can prepare food and snacks at their own pace.
There is dedicated fridge and cupboard space for each resident.
Meadow Lodge dining room
Therapy and support during your stay
A structured and supportive programme designed to promote self-understanding, emotional healing, and positive growth.
A group therapy session on the lawn
Individual and group therapy...
Each resident has their own therapist, who they will see regularly throughout their stay. This includes weekly one-to-one sessions, alongside daily group therapy. We offer both mixed and gender-specific groups, providing space for open and supportive discussion.
We have an onsite pottery studio
Art Therapy
We have a dedicated art therapist, as well as an on-site pottery studio.
A range of creative materials is always available, and residents are encouraged to explore new ways of expressing themselves and develop new skills, hobbies and interests during their time with us.
a ceremony to let go of old emotions
Learning about emotions and how to be with them.
One of the key aspects of our recovery programme is learning about emotions and how we can experience them calmly without falling into old patterns.
We teach our residents effective methods for dealing with difficult emotions based on the system of Dialectical Behavioural Therapy (DBT).
Horticultural therapy
Our horticultural therapy offers the chance to spend time outdoors, working with the land in a relaxed and supportive way.
With access to extensive gardens and polytunnels, residents can take part in a range of activities, from planting and growing to general outdoor tasks.
This can be a grounding and rewarding part of the programme, offering space to slow down, reconnect, and enjoy being outside.
Key worker check-ins
Each resident has a key worker from the Recovery Team who they check-in with at least weekly to assess their progress and discuss anything which may be on their mind.
Activities and Wellbeing
Activities to support wellbeing, interpersonal connection, and a sense of calm balance throughout the stay.
Yoga, meditation and wellness...
We offer regular yoga, meditation and other wellbeing practices as part of the weekly programme.
These sessions are gently guided and accessible to everyone, regardless of experience. Many people arrive unsure of what to expect, but are often surprised by how much they benefit — finding a sense of calm, focus and connection that supports their recovery.
Meditating at a nearby river
Our Bushcraft team
Bushcraft
Bushcraft has become a popular part of life at Brynawel, offering time outdoors to learn practical skills and connect with the natural environment.
Led by our qualified instructor, these sessions often take place around the outdoor shelter and can include fire-lighting, simple cooking, and working with natural materials. It’s a relaxed and grounding way to spend time, often bringing a quiet sense of achievement and enjoyment.
Bushcraft around the campfire
Nature walks
We include regular walks as part of the weekly programme, with trips to local coastal paths, woodland areas and other nearby beauty spots.
For many, spending time in nature becomes an important and restorative part of their stay.
Exercise and movement
We have an on-site gym available for residents, as well as regular trips to the local leisure centre.
Physical activity can play an important role in recovery — whether that’s rebuilding strength, improving fitness, or simply getting used to moving again. There’s no pressure or expectation, just the opportunity to go at your own pace.
Connection and independence
Maintaining contact with family and loved ones, alongside gradually rebuilding independence
Family visits
We warmly welcome visits from family and loved ones as part of the recovery process.
Visiting takes place on Saturdays between 1pm and 5pm, offering a regular opportunity to stay connected and spend time together in a supportive environment.
Our annual open day
Phones and
staying connected
While we encourage residents to limit phone use so they can focus on their recovery, residents can keep their phones in their rooms to stay in touch with their family and loved ones.
Some choose to hand in their phones during the week to focus on their recovery.
Time off-site and independence
There are opportunities throughout the week to leave the site accompanied by staff, including trips to local shops and nearby areas.
Towards the later stages their stay, we encourage residents to spend time off-site unsupervised, such as days out or weekends away with family, to help them gradually reconnect with everyday life.
If you have any questions, you’re very welcome to give us a call.
We’re always happy to talk things through. If you'd like to see Brynawel for yourself we will be happy to show you around. Many people tell us that they feel more peaceful as soon as they walk in through the gates.